Don’t swallow your anger and have it settle in your body. When you get upset, give yourself a physical release. There are several methods you can use to release these feelings in positive ways. You can scream in the car with the windows closed. You can beat your bed or kick pillows. You can make noise and say all the things you want to say. You can scream into a pillow. You can run around a track, or play a game like tennis to release the energy. Beat the bed or kick pillows at least once a week, whether you feel angry or not . . . just to release those physical tensions you store in your body!

Louise Hay

Back to: Anger